AAFMAA and SpouseLink

AAFMAA and SpouseLink

Spotlight Interview By: Gisella Mancilla, SpouseLink Ambassador @spouselinksandiego Meet Gisella from SpouseLink in San Diego! Gisella is another one of our amazing supporters that donated a great giveaway. Subscribe to our blog to enter for a chance to win! Winners will be announced in our October newsletter. Gisella from @spouselinksandiego Hi! My name is Gisella [...]

My 7-Day Clean Eating Challenge

My 7-Day Clean Eating Challenge

Written By: Ashleigh Magee-Healthy Living Coach Meet Ashleigh Magee-Health Coach, Active Duty Service Member, and Military Spouse I am a health and wellness coach who specializes in helping military women balance self-care and weight loss with the demands of active duty. Do you or someone you know struggle with weight loss or health? Click the [...]

How to Relieve: Headaches and Neck Pain

How to Relieve: Headaches and Neck Pain

By: Dr. Gabriella Rivera, IML Wellness Contributor @more.than.physical.therapy Neck pain and headaches go hand in hand and can sideline you from normal activities. Posture is a huge factor in neck pain and tension that leads to headaches. Here are 5 tips to reduce, manage, and eliminate neck pain and headaches from interrupting your normal routine. [...]

Think Brushing Teeth=Exercise Habits

Think Brushing Teeth=Exercise Habits

Written By: Casey, IML Fitness Contributor What do you do??? YOU BRUSH YOUR TEETH, DUH!!!!!! Gross analogy maybe but do you already know where I’m going with this? Hint: Think brushing teeth = healthy eating/exercise habits! You’ve committed and recommitted to brushing daily just to quit hundreds of times over.... You’ve been in a REALLY [...]

Counselor Amy Rivera and Circle of Control

Counselor Amy Rivera and Circle of Control

By: Amy Rivera, Counselor @armywife_counselorlife I’m the type of person who LOVES a plan! As much as I Iike spontaneity now and then, I love organization and knowing when and how things will happen. These past few weeks have sent my stress levels high with all the uncertainty this pandemic has brought along.  And this [...]

Body Band Workout

Body Band Workout

Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps each arm •Wide Raise one minute •Sit down rows one minute •Tricep extension 20 reps [...]

Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor

Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor

Preventing Mask Related Neck and Jaw Problems Video By: Dr. Gabriella Rivera https://youtu.be/6_O7LVQNQU0 Dr. Gabriella Rivera, Physical Therapist is a California native. She graduated from California State University, Fresno with her BS in Kinesiology and pursued her Doctorate in Physical Therapy at Loma Linda University. She has experience in all physical therapy settings and enjoys [...]