How to Fit Health Into Your Hectic Life by Health Coach, Military Spouse, and Servicemember – Ashleigh Magee Continue reading How to Fit Health Into Your Hectic Life
Improve your life with gratitude, with three different approaches. Gratitude practice that actually works for you! Continue reading Chat with Health Coach Ashleigh Magee: Improve Your Life with Gratitude
Spotlight Interview By: Gisella Mancilla, SpouseLink Ambassador @spouselinksandiego Meet Gisella from SpouseLink in San Diego! Gisella is another one of our amazing supporters that donated a great giveaway. Subscribe to our blog to enter for a chance to win! Winners … Continue reading AAFMAA and SpouseLink
Written By: Ashleigh Magee-Healthy Living Coach I am a health and wellness coach who specializes in helping military women balance self-care and weight loss with the demands of active duty. Do you or someone you know struggle with weight loss … Continue reading My 7-Day Clean Eating Challenge
By: Dr. Gabriella Rivera, IML Wellness Contributor @more.than.physical.therapy Neck pain and headaches go hand in hand and can sideline you from normal activities. Posture is a huge factor in neck pain and tension that leads to headaches. Here are 5 … Continue reading How to Relieve: Headaches and Neck Pain
Written By: Casey, IML Fitness Contributor What do you do??? YOU BRUSH YOUR TEETH, DUH!!!!!! Gross analogy maybe but do you already know where I’m going with this? Hint: Think brushing teeth = healthy eating/exercise habits! You’ve committed and recommitted … Continue reading Think Brushing Teeth=Exercise Habits
By: Amy Rivera, Counselor @armywife_counselorlife I’m the type of person who LOVES a plan! As much as I Iike spontaneity now and then, I love organization and knowing when and how things will happen. These past few weeks have sent … Continue reading Counselor Amy Rivera and Circle of Control
Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps … Continue reading Body Band Workout
Preventing Mask Related Neck and Jaw Problems Video By: Dr. Gabriella Rivera Dr. Gabriella Rivera, Physical Therapist is a California native. She graduated from California State University, Fresno with her BS in Kinesiology and pursued her Doctorate in Physical Therapy … Continue reading Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor
Written By: Brooke Collins, Founder of Team Dare to Move
We all have a day 1. We all have the fears.
We all have the doubt.
We all have the overwhelm.
& we all have the choice…
The choice to decide day one is better than “some day”.
It’s a hard choice to make because it feels like everything else is standing in our way but I think that’s the point, easy wouldn’t make the victory that exciting right?
My biggest transformations over the years have come from groups like I’m about to start tomorrow. One program, a group of women all starting together.
Some of us have been on this journey for a while and some are just starting out for the first time…but together we’re committing to 6 weeks of bettering our health from the inside out so we can be the best versions of ourselves for our families.
30 min workouts done right at home.
A group chat to hold each other accountable.
A community on Facebook of hundreds of women already crushing their journey.
And my mentorship every step of the way.
The choice to start is hard but we’re not in this alone and that’s what has always made the difference for me. The support. The friendships. The accountability. And the growth. It’s indescribable and I am SO excited for these ladies to get to experience that now.
If you’re reading this post thinking “gosh I need that” send me an email at firstname.lastname@example.org. I’d love for you to choose your day 1 alongside us.Continue reading “Spotlight Special: Brooke Collins, Founder of Team Dare to Move”