What is Floatation Therapy and why haven't I heard of it? Floating on the water as a form of therapy? Yes, Please!
http://www.pillardeploymentretreat.com What is PILLAR and who can get involved? PILLAR is the first ever digital retreat for deployment countdowns! We’ll be gathering more than 21 military spouses and lifestyle experts online November 8- 10 to share their best strategies for a healthy, happy deployment countdown.The entire retreat will happen right in our private Facebook Group [...]
Written By: Ashleigh Magee-Healthy Living Coach Meet Ashleigh Magee-Health Coach, Active Duty Service Member, and Military Spouse I am a health and wellness coach who specializes in helping military women balance self-care and weight loss with the demands of active duty. Do you or someone you know struggle with weight loss or health? Click the [...]
Written By: Ashley Weinert @countingourheroeshome ... a business that sends families all the tools that they need to be successful during deployment, spend quality time as a family and strengthen the bond between the child(ren) and their deployed parent.Ashley Weinert and Counting Our Heroes Home Care Packages for Child(ren) during Deployment @countingourheroeshome My name is [...]
Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps each arm •Wide Raise one minute •Sit down rows one minute •Tricep extension 20 reps [...]
To truly dive into self- care, you should look at self-care by categories: Physical, Spiritual, Mental, Emotional, and Social.Amy Rivera-Counselor, Mother, and Army Wife My name is Amy Rivera. I am a mother to two amazing kids and a wife to my loving husband who is active duty in the US Army. My husband joined [...]