Pillar Deployment Retreat

Pillar Deployment Retreat

http://www.pillardeploymentretreat.com What is PILLAR and who can get involved? PILLAR is the first ever digital retreat for deployment countdowns!  We’ll be gathering more than 21 military spouses and lifestyle experts online November 8- 10 to share their best strategies for a healthy, happy deployment countdown.The entire retreat will happen right in our private Facebook Group [...]

My 7-Day Clean Eating Challenge

My 7-Day Clean Eating Challenge

Written By: Ashleigh Magee-Healthy Living Coach Meet Ashleigh Magee-Health Coach, Active Duty Service Member, and Military Spouse I am a health and wellness coach who specializes in helping military women balance self-care and weight loss with the demands of active duty. Do you or someone you know struggle with weight loss or health? Click the [...]

Spotlight: Ashley Weinert and Counting Our Heroes Home

Spotlight: Ashley Weinert and Counting Our Heroes Home

Written By: Ashley Weinert @countingourheroeshome ... a business that sends families all the tools that they need to be successful during deployment, spend quality time as a family and strengthen the bond between the child(ren) and their deployed parent.Ashley Weinert and Counting Our Heroes Home Care Packages for Child(ren) during Deployment @countingourheroeshome My name is [...]

Body Band Workout

Body Band Workout

Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps each arm •Wide Raise one minute •Sit down rows one minute •Tricep extension 20 reps [...]

Skincare Routine

Skincare Routine

“Self care is giving the world the best of you, instead of what’s left of you.”Katie Reed Written By: Ashlee Meaux-IML's Makeup Expert As a busy mom I find it incredibly difficult to find any time alone.  Can you relate?  Sometimes it is so easy to get caught up in the hustle and bustle of [...]

Spotlight Special Edition: Counselor Amy Rivera with Family Self Care Advice

Spotlight Special Edition: Counselor Amy Rivera with Family Self Care Advice

To truly dive into self- care, you should look at self-care by categories: Physical, Spiritual, Mental, Emotional, and Social.Amy Rivera-Counselor, Mother, and Army Wife My name is Amy Rivera. I am a mother to two amazing kids and a wife to my loving husband who is active duty in the US Army. My husband joined [...]