By: Dr. Gabriella Rivera, Physical Therapist Are you super active with running, sports, or weight lifting? Movement is great to keep out muscles strong but too much exercise and not enough rest or recovery can also cause issues!! Are you … Continue reading Roller Muscle Release for Lower Back and Hip Pain
By: Dr. Gabriella Rivera, Physical Therapist Low Back Pain (LBP) is the most common musculoskeletal condition WORLDWIDE! Research has shown that rest and medication actually makes LBP worse!Imaging is NOT indicated for most people with acute low back pain. Here … Continue reading 4 Recommendations to Prevent and Management Lower Back Pain (LBP)
Written By: Dr. Gabriella Rivera October is National Physical Therapy month! Physical Therapists can help people of all ages including new borns all the way to hospice care! We aim to decrease pain, improve function, and promote health and wellness … Continue reading National Physical Therapy Month
By: Dr. Gabriella Rivera, IML Wellness Contributor @more.than.physical.therapy Neck pain and headaches go hand in hand and can sideline you from normal activities. Posture is a huge factor in neck pain and tension that leads to headaches. Here are 5 … Continue reading How to Relieve: Headaches and Neck Pain
Written By: Dr. Gabriella Rivera @more.than.physical.therapy Have you considered the impact of virtual learning for your 4-7 year old? Increased screen time and sitting can lead to early posture problems for our children. The decreased ability to participate in play, … Continue reading Dr. Gabriella Rivera and The Impact of Virtual Learning
Preventing Mask Related Neck and Jaw Problems Video By: Dr. Gabriella Rivera Dr. Gabriella Rivera, Physical Therapist is a California native. She graduated from California State University, Fresno with her BS in Kinesiology and pursued her Doctorate in Physical Therapy … Continue reading Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor