How to Fit Health Into Your Hectic Life
How to Fit Health Into Your Hectic Life by Health Coach, Military Spouse, and Servicemember – Ashleigh Magee Continue reading How to Fit Health Into Your Hectic Life
Tag: healthy living
Body Band Workout
Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps … Continue reading Body Band Workout
Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor
Preventing Mask Related Neck and Jaw Problems Video By: Dr. Gabriella Rivera Dr. Gabriella Rivera, Physical Therapist is a California native. She graduated from California State University, Fresno with her BS in Kinesiology and pursued her Doctorate in Physical Therapy … Continue reading Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor
Spotlight Special Edition: Counselor Amy Rivera with Family Self Care Advice
To truly dive into self- care, you should look at self-care by categories: Physical, Spiritual, Mental, Emotional, and Social. Amy Rivera-Counselor, Mother, and Army Wife My name is Amy Rivera. I am a mother to two amazing kids and a … Continue reading Spotlight Special Edition: Counselor Amy Rivera with Family Self Care Advice