How to Fit Health Into Your Hectic Life by Health Coach, Military Spouse, and Servicemember - Ashleigh Magee
How to Fit Health Into Your Hectic Life
Tag: healthy lifestyle
IML Must-Read: The Art of Breaking Through, Author Louise Valentine
The Art of Breaking Through by Louise Valentine Military Spouse Becomes #1 Best Seller for Military Families, Stress Management, Self-Help, Sports Science, & More! Are you sick and tired of feeling frustrated and overwhelmed by your challenges and personal goals? We all know the military lifestyle isn’t easy for anyone, especially as we face career [...]
3 Ways to Have a Healthy Halloween
Written By: Ashleigh Magee, IML's Healthy Living Contributor It’s the spookiest time of year, and for many, you may be wondering how you’re going to stay on-track with your health goals with all of the yummy temptation around. Even with COVID-19 restrictions changing how Halloween looks this year, pumpkin spice is still everywhere and the [...]
Fitness and Nutrition Coach: Ashleigh Magee Coaching
Spotlight Interview By: Christina Etchberger We are happy to introduce Ashleigh Magee as our new Fitness and Healthy Lifestyle Contributor! Read more about Ashleigh and all that she does for the military spouse and veteran community below. Here's to a more fit and healthy lifestyle! 1) Tell us a little bit about yourself! What is [...]
Chicken Pesto and Veggies
Recipe By: Lani @livinwitlani Did you try this recipe out at home? Share below in the comments! INGREDIENTS 1lbs chicken breast2 tbsp Pesto Sauce1/2 cup cherry tomatoes1/2 cup yellow onions thinly sliced1 cup Brussels SproutsS&P to taste DIRECTIONS 1. Season chicken with S&P to taste then place into pan to cook/sauté. 2. Once chicken is [...]
Counselor Amy Rivera and Circle of Control
By: Amy Rivera, Counselor @armywife_counselorlife I’m the type of person who LOVES a plan! As much as I Iike spontaneity now and then, I love organization and knowing when and how things will happen. These past few weeks have sent my stress levels high with all the uncertainty this pandemic has brought along. And this [...]
Body Band Workout
Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps each arm •Wide Raise one minute •Sit down rows one minute •Tricep extension 20 reps [...]
Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor
Preventing Mask Related Neck and Jaw Problems Video By: Dr. Gabriella Rivera https://youtu.be/6_O7LVQNQU0 Dr. Gabriella Rivera, Physical Therapist is a California native. She graduated from California State University, Fresno with her BS in Kinesiology and pursued her Doctorate in Physical Therapy at Loma Linda University. She has experience in all physical therapy settings and enjoys [...]
Spotlight Special: Wendi, Founder of Strength 4 Spouses
My platform is a place to find hope, resources, inspiration, and most importantly inner strength through 4 pillars; fitness, faith, volunteerism, and finding purpose.Wendi Founder of Strength 4 Spouses 1) Tell us a little bit about yourself and your journey so far as a military spouse. My name is Wendi Iacobello. I have been an Army [...]
Spotlight Special Edition: Counselor Amy Rivera with Family Self Care Advice
To truly dive into self- care, you should look at self-care by categories: Physical, Spiritual, Mental, Emotional, and Social.Amy Rivera-Counselor, Mother, and Army Wife My name is Amy Rivera. I am a mother to two amazing kids and a wife to my loving husband who is active duty in the US Army. My husband joined [...]