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3 Ways to Have a Healthy Halloween

Written By: Ashleigh Magee, IML’s Healthy Living Contributor It’s the spookiest time of year, and for many, you may be wondering how you’re going to stay on-track with your health goals with all of the yummy temptation around. Even with … Continue reading 3 Ways to Have a Healthy Halloween

Fitness and Nutrition Coach: Ashleigh Magee Coaching

Spotlight Interview By: Christina Etchberger We are happy to introduce Ashleigh Magee as our new Fitness and Healthy Lifestyle Contributor! Read more about Ashleigh and all that she does for the military spouse and veteran community below. Here’s to a … Continue reading Fitness and Nutrition Coach: Ashleigh Magee Coaching

Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor

Preventing Mask Related Neck and Jaw Problems Video By: Dr. Gabriella Rivera Dr. Gabriella Rivera, Physical Therapist is a California native. She graduated from California State University, Fresno with her BS in Kinesiology and pursued her Doctorate in Physical Therapy … Continue reading Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor