Body Band Workout

Body Band Workout

Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps each arm •Wide Raise one minute •Sit down rows one minute •Tricep extension 20 reps [...]

Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor

Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor

Preventing Mask Related Neck and Jaw Problems Video By: Dr. Gabriella Rivera https://youtu.be/6_O7LVQNQU0 Dr. Gabriella Rivera, Physical Therapist is a California native. She graduated from California State University, Fresno with her BS in Kinesiology and pursued her Doctorate in Physical Therapy at Loma Linda University. She has experience in all physical therapy settings and enjoys [...]

Spotlight Special: Wendi, Founder of Strength 4 Spouses

Spotlight Special: Wendi, Founder of Strength 4 Spouses

My platform is a place to find hope, resources, inspiration, and most importantly inner strength through 4 pillars; fitness, faith, volunteerism, and finding purpose.Wendi Founder of Strength 4 Spouses 1) Tell us a little bit about yourself and your journey so far as a military spouse. My name is Wendi Iacobello. I have been an Army [...]

Spotlight Special Edition: Counselor Amy Rivera with Family Self Care Advice

Spotlight Special Edition: Counselor Amy Rivera with Family Self Care Advice

To truly dive into self- care, you should look at self-care by categories: Physical, Spiritual, Mental, Emotional, and Social.Amy Rivera-Counselor, Mother, and Army Wife My name is Amy Rivera. I am a mother to two amazing kids and a wife to my loving husband who is active duty in the US Army. My husband joined [...]