Think Brushing Teeth=Exercise Habits

Think Brushing Teeth=Exercise Habits

Written By: Casey, IML Fitness Contributor What do you do??? YOU BRUSH YOUR TEETH, DUH!!!!!! Gross analogy maybe but do you already know where I’m going with this? Hint: Think brushing teeth = healthy eating/exercise habits! You’ve committed and recommitted to brushing daily just to quit hundreds of times over.... You’ve been in a REALLY [...]

Strength Sliders Exercise with Zohra

Strength Sliders Exercise with Zohra

Workout By: Zohra @zohragalka Today’s workout includes only strength sliders!! These moves will have you feeling the burn while defining the lower body. Try these out and let us know what you think. And if you don’t have strength sliders feel free to use paper plates they work just as great!  https://videopress.com/v/aRl9X8bf?loop=true&posterUrl=https%3A%2F%2Fitsamilitarylife.com%2Fwp-content%2Fuploads%2F2020%2F09%2FStrength-Sliders.jpg&preloadContent=metadata Strength Sliders Workout with [...]

Body Band Workout

Body Band Workout

Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps each arm •Wide Raise one minute •Sit down rows one minute •Tricep extension 20 reps [...]

Spotlight Special: Brooke Collins, Founder of Team Dare to Move

Spotlight Special: Brooke Collins, Founder of Team Dare to Move

Written By: Brooke Collins, Founder of Team Dare to Move We all have a day 1. We all have the fears.We all have the doubt.We all have the overwhelm. & we all have the choice... The choice to decide day one is better than “some day”. It’s a hard choice to make because it feels [...]

Spotlight Special: Wendi, Founder of Strength 4 Spouses

Spotlight Special: Wendi, Founder of Strength 4 Spouses

My platform is a place to find hope, resources, inspiration, and most importantly inner strength through 4 pillars; fitness, faith, volunteerism, and finding purpose.Wendi Founder of Strength 4 Spouses 1) Tell us a little bit about yourself and your journey so far as a military spouse. My name is Wendi Iacobello. I have been an Army [...]

Spotlight: Elizabeth Bosse-IML’s Fitness Week Collab

Spotlight: Elizabeth Bosse-IML’s Fitness Week Collab

"Hi! My name is Elizabeth Bosse. I am a 200 hour Registered Yoga Teacher (RYT) through Yoga Alliance. I’m a Reiki practitioner, runner and virtual Sweat Like A Mother participant (Stroller Strong Moms). I am an Army wife of almost 14 years and a mom to a 4 year old daughter. I’ve always dabbled in fitness [...]

Spotlight: Casey Douglass Synder, IML’s Fitness Contributor

Spotlight: Casey Douglass Synder, IML’s Fitness Contributor

Meet Casey Douglass Synder! Casey will be bringing you lots of fitness and health info each week on #WorkoutWednesday! Follow @itsamilitarylife on Facebook and Instagram to check out her posts about how to add a little more health and fitness into your everyday routine. "Hi all! I’m Casey! A mom of two and married to my [...]