How to Fit Health Into Your Hectic Life by Health Coach, Military Spouse, and Servicemember – Ashleigh Magee Continue reading How to Fit Health Into Your Hectic Life
Written By: Casey, IML Fitness Contributor What do you do??? YOU BRUSH YOUR TEETH, DUH!!!!!! Gross analogy maybe but do you already know where I’m going with this? Hint: Think brushing teeth = healthy eating/exercise habits! You’ve committed and recommitted … Continue reading Think Brushing Teeth=Exercise Habits
Workout By: Zohra @zohragalka Today’s workout includes only strength sliders!! These moves will have you feeling the burn while defining the lower body. Try these out and let us know what you think. And if you don’t have strength sliders feel … Continue reading Strength Sliders Exercise with Zohra
Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps … Continue reading Body Band Workout
Written By: Brooke Collins, Founder of Team Dare to Move
We all have a day 1. We all have the fears.
We all have the doubt.
We all have the overwhelm.
& we all have the choice…
The choice to decide day one is better than “some day”.
It’s a hard choice to make because it feels like everything else is standing in our way but I think that’s the point, easy wouldn’t make the victory that exciting right?
My biggest transformations over the years have come from groups like I’m about to start tomorrow. One program, a group of women all starting together.
Some of us have been on this journey for a while and some are just starting out for the first time…but together we’re committing to 6 weeks of bettering our health from the inside out so we can be the best versions of ourselves for our families.
30 min workouts done right at home.
A group chat to hold each other accountable.
A community on Facebook of hundreds of women already crushing their journey.
And my mentorship every step of the way.
The choice to start is hard but we’re not in this alone and that’s what has always made the difference for me. The support. The friendships. The accountability. And the growth. It’s indescribable and I am SO excited for these ladies to get to experience that now.
If you’re reading this post thinking “gosh I need that” send me an email at email@example.com. I’d love for you to choose your day 1 alongside us.Continue reading “Spotlight Special: Brooke Collins, Founder of Team Dare to Move”
My platform is a place to find hope, resources, inspiration, and most importantly inner strength through 4 pillars; fitness, faith, volunteerism, and finding purpose. Wendi Founder of Strength 4 Spouses 1) Tell us a little bit about yourself and your journey … Continue reading Spotlight Special: Wendi, Founder of Strength 4 Spouses
“Hi! My name is Elizabeth Bosse. I am a 200 hour Registered Yoga Teacher (RYT) through Yoga Alliance. I’m a Reiki practitioner, runner and virtual Sweat Like A Mother participant (Stroller Strong Moms). I am an Army wife of almost 14 … Continue reading Spotlight: Elizabeth Bosse-IML’s Fitness Week Collab
Meet Casey Douglass Synder! Casey will be bringing you lots of fitness and health info each week on #WorkoutWednesday! Follow @itsamilitarylife on Facebook and Instagram to check out her posts about how to add a little more health and fitness into … Continue reading Spotlight: Casey Douglass Synder, IML’s Fitness Contributor