Body Band Workout

Body Band Workout

Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps each arm •Wide Raise one minute •Sit down rows one minute •Tricep extension 20 reps [...]

Spotlight: Bree Carroll and Military Marriage Day!

Spotlight: Bree Carroll and Military Marriage Day!

Our marriages are the core of our families & when they are strong our force is strong....have a desire to improve your relationships or looking for something to keep it going? Military Marriage Day is for you!  Bree Carroll, Creator of Military Marriage Day 1) We are so excited to start celebrating this week for [...]

Spotlight Special: Brooke Collins, Founder of Team Dare to Move

Spotlight Special: Brooke Collins, Founder of Team Dare to Move

Written By: Brooke Collins, Founder of Team Dare to Move We all have a day 1. We all have the fears.We all have the doubt.We all have the overwhelm. & we all have the choice... The choice to decide day one is better than “some day”. It’s a hard choice to make because it feels [...]

Spotlight: Patricia Allen, Military Spouse and IML’s Contributing Nutritionist

Spotlight: Patricia Allen, Military Spouse and IML’s Contributing Nutritionist

We are so excited to officially welcome Patricia Allen as one of our contributors for the It's a Military Life community. Check out her weekly nutrition Facebook posts for #tacoboutnutritiontuesday. "My name is Patricia Allen, I’m a mom of two, mil spouse of 7 years with my loving husband. In 2013, I earned a Bachelors [...]

Spotlight: Casey Douglass Synder, IML’s Fitness Contributor

Spotlight: Casey Douglass Synder, IML’s Fitness Contributor

Meet Casey Douglass Synder! Casey will be bringing you lots of fitness and health info each week on #WorkoutWednesday! Follow @itsamilitarylife on Facebook and Instagram to check out her posts about how to add a little more health and fitness into your everyday routine. "Hi all! I’m Casey! A mom of two and married to my [...]