By: Dr. Gabriella Rivera, Physical Therapist Are you super active with running, sports, or weight lifting? Movement is great to keep out muscles strong but too much exercise and not enough rest or recovery can also cause issues!! Are you … Continue reading Roller Muscle Release for Lower Back and Hip Pain
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Written By: Ashleigh Magee, IML’s Healthy Living Contributor It’s the spookiest time of year, and for many, you may be wondering how you’re going to stay on-track with your health goals with all of the yummy temptation around. Even with … Continue reading 3 Ways to Have a Healthy Halloween
By: Dr. Gabriella Rivera, Physical Therapist Low Back Pain (LBP) is the most common musculoskeletal condition WORLDWIDE! Research has shown that rest and medication actually makes LBP worse!Imaging is NOT indicated for most people with acute low back pain. Here … Continue reading 4 Recommendations to Prevent and Management Lower Back Pain (LBP)
Written By: Dr. Gabriella Rivera October is National Physical Therapy month! Physical Therapists can help people of all ages including new borns all the way to hospice care! We aim to decrease pain, improve function, and promote health and wellness … Continue reading National Physical Therapy Month
Spotlight Interview By: Gisella Mancilla, SpouseLink Ambassador @spouselinksandiego Meet Gisella from SpouseLink in San Diego! Gisella is another one of our amazing supporters that donated a great giveaway. Subscribe to our blog to enter for a chance to win! Winners … Continue reading AAFMAA and SpouseLink
Spotlight Interview By: Christina Etchberger We are happy to introduce Ashleigh Magee as our new Fitness and Healthy Lifestyle Contributor! Read more about Ashleigh and all that she does for the military spouse and veteran community below. Here’s to a … Continue reading Fitness and Nutrition Coach: Ashleigh Magee Coaching
Workout By: Zohra @zohragalka Hey hey! It’s Zohra with a special guest in our Wednesday wellness workout video… my oldest daughter. These few moves are very fun to do with your kids and a great way to get them involved with … Continue reading Family Workout with Zohra
Written By: Ashleigh Magee-Healthy Living Coach I am a health and wellness coach who specializes in helping military women balance self-care and weight loss with the demands of active duty. Do you or someone you know struggle with weight loss … Continue reading My 7-Day Clean Eating Challenge
By: Dr. Gabriella Rivera, IML Wellness Contributor @more.than.physical.therapy Neck pain and headaches go hand in hand and can sideline you from normal activities. Posture is a huge factor in neck pain and tension that leads to headaches. Here are 5 … Continue reading How to Relieve: Headaches and Neck Pain