Roller Muscle Release for Lower Back and Hip Pain

By: Dr. Gabriella Rivera, Physical Therapist Are you super active with running, sports, or weight lifting? Movement is great to keep out muscles strong but too much exercise and not enough rest or recovery can also cause issues!! Are you … Continue reading Roller Muscle Release for Lower Back and Hip Pain

4 Recommendations to Prevent and Management Lower Back Pain (LBP)

By: Dr. Gabriella Rivera, Physical Therapist Low Back Pain (LBP) is the most common musculoskeletal condition WORLDWIDE! Research has shown that rest and medication actually makes LBP worse!Imaging is NOT indicated for most people with acute low back pain. Here … Continue reading 4 Recommendations to Prevent and Management Lower Back Pain (LBP)

Fitness and Nutrition Coach: Ashleigh Magee Coaching

Spotlight Interview By: Christina Etchberger We are happy to introduce Ashleigh Magee as our new Fitness and Healthy Lifestyle Contributor! Read more about Ashleigh and all that she does for the military spouse and veteran community below. Here’s to a … Continue reading Fitness and Nutrition Coach: Ashleigh Magee Coaching