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How to Fit Health Into Your Hectic Life
How to Fit Health Into Your Hectic Life by Health Coach, Military Spouse, and Servicemember – Ashleigh Magee Continue reading How to Fit Health Into Your Hectic Life
Category: Wellness
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Chat with Health Coach Ashleigh Magee: Improve Your Life with Gratitude
Improve your life with gratitude, with three different approaches. Gratitude practice that actually works for you! Continue reading Chat with Health Coach Ashleigh Magee: Improve Your Life with Gratitude
Roller Muscle Release for Lower Back and Hip Pain
By: Dr. Gabriella Rivera, Physical Therapist Are you super active with running, sports, or weight lifting? Movement is great to keep out muscles strong but too much exercise and not enough rest or recovery can also cause issues!! Are you … Continue reading Roller Muscle Release for Lower Back and Hip Pain
3 Ways to Have a Healthy Halloween
Written By: Ashleigh Magee, IML’s Healthy Living Contributor It’s the spookiest time of year, and for many, you may be wondering how you’re going to stay on-track with your health goals with all of the yummy temptation around. Even with … Continue reading 3 Ways to Have a Healthy Halloween
4 Recommendations to Prevent and Management Lower Back Pain (LBP)
By: Dr. Gabriella Rivera, Physical Therapist Low Back Pain (LBP) is the most common musculoskeletal condition WORLDWIDE! Research has shown that rest and medication actually makes LBP worse!Imaging is NOT indicated for most people with acute low back pain. Here … Continue reading 4 Recommendations to Prevent and Management Lower Back Pain (LBP)
National Physical Therapy Month
Written By: Dr. Gabriella Rivera October is National Physical Therapy month! Physical Therapists can help people of all ages including new borns all the way to hospice care! We aim to decrease pain, improve function, and promote health and wellness … Continue reading National Physical Therapy Month
AAFMAA and SpouseLink
Spotlight Interview By: Gisella Mancilla, SpouseLink Ambassador @spouselinksandiego Meet Gisella from SpouseLink in San Diego! Gisella is another one of our amazing supporters that donated a great giveaway. Subscribe to our blog to enter for a chance to win! Winners … Continue reading AAFMAA and SpouseLink
Fitness and Nutrition Coach: Ashleigh Magee Coaching
Spotlight Interview By: Christina Etchberger We are happy to introduce Ashleigh Magee as our new Fitness and Healthy Lifestyle Contributor! Read more about Ashleigh and all that she does for the military spouse and veteran community below. Here’s to a … Continue reading Fitness and Nutrition Coach: Ashleigh Magee Coaching
Family Workout with Zohra
Workout By: Zohra @zohragalka Hey hey! It’s Zohra with a special guest in our Wednesday wellness workout video… my oldest daughter. These few moves are very fun to do with your kids and a great way to get them involved with … Continue reading Family Workout with Zohra
My 7-Day Clean Eating Challenge
Written By: Ashleigh Magee-Healthy Living Coach I am a health and wellness coach who specializes in helping military women balance self-care and weight loss with the demands of active duty. Do you or someone you know struggle with weight loss … Continue reading My 7-Day Clean Eating Challenge