Jenny Lynne Stroup: Military Spouse and Mental Health Advocate

Jenny Lynne Stroup: Military Spouse and Mental Health Advocate

Mental health is such an important topic to discuss, especially for our military servicemembers, families, and veterans. IML is excited to have Jenny Lynne Stroup join us today about mental health within the military community and beyond. Jenny Lynne is an outreach coordinator for a military family clinic. She is a mental health advocate with personal and professional experiences that have provided her with the resources and knowledge to help those in the military community and beyond.

Roller Muscle Release for Lower Back and Hip Pain

Roller Muscle Release for Lower Back and Hip Pain

By: Dr. Gabriella Rivera, Physical Therapist Are you super active with running, sports, or weight lifting? Movement is great to keep out muscles strong but too much exercise and not enough rest or recovery can also cause issues!! Are you on the opposite spectrum and sit most of the day or can't find the motivation [...]

3 Ways to Have a Healthy Halloween

3 Ways to Have a Healthy Halloween

Written By: Ashleigh Magee, IML's Healthy Living Contributor It’s the spookiest time of year, and for many, you may be wondering how you’re going to stay on-track with your health goals with all of the yummy temptation around. Even with COVID-19 restrictions changing how Halloween looks this year, pumpkin spice is still everywhere and the [...]

4 Recommendations to Prevent and Management Lower Back Pain (LBP)

4 Recommendations to Prevent and Management Lower Back Pain (LBP)

By: Dr. Gabriella Rivera, Physical Therapist Low Back Pain (LBP) is the most common musculoskeletal condition WORLDWIDE! https://videopress.com/v/ngYbX4r4?preloadContent=metadata 4 Recommendations to manage and prevent LBP with Dr. Gabriella Rivera Research has shown that rest and medication actually makes LBP worse!Imaging is NOT indicated for most people with acute low back pain. Here are four recommendations [...]

National Physical Therapy Month

National Physical Therapy Month

Written By: Dr. Gabriella Rivera October is National Physical Therapy month! IML’s Wellness Contributor-Dr. Gabriella Rivera Physical Therapists can help people of all ages including new borns all the way to hospice care! We aim to decrease pain, improve function, and promote health and wellness There are so many different topics we cover and the [...]

AAFMAA and SpouseLink

AAFMAA and SpouseLink

Spotlight Interview By: Gisella Mancilla, SpouseLink Ambassador @spouselinksandiego Meet Gisella from SpouseLink in San Diego! Gisella is another one of our amazing supporters that donated a great giveaway. Subscribe to our blog to enter for a chance to win! Winners will be announced in our October newsletter. Gisella from @spouselinksandiego Hi! My name is Gisella [...]

Fitness and Nutrition Coach: Ashleigh Magee Coaching

Fitness and Nutrition Coach: Ashleigh Magee Coaching

Spotlight Interview By: Christina Etchberger We are happy to introduce Ashleigh Magee as our new Fitness and Healthy Lifestyle Contributor! Read more about Ashleigh and all that she does for the military spouse and veteran community below. Here's to a more fit and healthy lifestyle! 1) Tell us a little bit about yourself! What is [...]

Family Workout with Zohra

Family Workout with Zohra

Workout By: Zohra @zohragalka Hey hey! It’s Zohra with a special guest in our Wednesday wellness workout video... my oldest daughter. These few moves are very fun to do with your kids and a great way to get them involved with moving their body. https://videopress.com/v/mQ0ChT2Z?posterUrl=https%3A%2F%2Fitsamilitarylife.com%2Fwp-content%2Fuploads%2F2020%2F09%2FMomandDaughter-1.jpg&preloadContent=metadata Family Workout with @zohragalka If you enjoyed this video, share your [...]