Written By: Casey, IML Fitness Contributor What do you do??? YOU BRUSH YOUR TEETH, DUH!!!!!! Gross analogy maybe but do you already know where I’m going with this? Hint: Think brushing teeth = healthy eating/exercise habits! You’ve committed and recommitted … Continue reading Think Brushing Teeth=Exercise Habits
Written By: Ashlee @ashlee_jenn_meaux As a busy mom, I felt stuck. Are you a mom? A wife? A girlfriend? An employee? Are you just busy???? I am busy, I feel like my entire life I have always felt busy. I … Continue reading Super, Simple Everyday Makeup
Written By: Ashley Weinert @countingourheroeshome … a business that sends families all the tools that they need to be successful during deployment, spend quality time as a family and strengthen the bond between the child(ren) and their deployed parent. Ashley … Continue reading Spotlight: Ashley Weinert and Counting Our Heroes Home
Workout By: Zohra @zohragalka Today’s workout includes only strength sliders!! These moves will have you feeling the burn while defining the lower body. Try these out and let us know what you think. And if you don’t have strength sliders feel … Continue reading Strength Sliders Exercise with Zohra
Written By: Dr. Gabriella Rivera @more.than.physical.therapy Have you considered the impact of virtual learning for your 4-7 year old? Increased screen time and sitting can lead to early posture problems for our children. The decreased ability to participate in play, … Continue reading Dr. Gabriella Rivera and The Impact of Virtual Learning
By: Amy Rivera, Counselor @armywife_counselorlife I’m the type of person who LOVES a plan! As much as I Iike spontaneity now and then, I love organization and knowing when and how things will happen. These past few weeks have sent … Continue reading Counselor Amy Rivera and Circle of Control
Workout by: Zohra @zohragalka Hi! It’s Zohra with your Wednesday wellness workout. With many gyms being closed and many of us with limited equipment here is a fun upper body band workout you can do anywhere. •Bicep curl 20 reps … Continue reading Body Band Workout
Preventing Mask Related Neck and Jaw Problems Video By: Dr. Gabriella Rivera Dr. Gabriella Rivera, Physical Therapist is a California native. She graduated from California State University, Fresno with her BS in Kinesiology and pursued her Doctorate in Physical Therapy … Continue reading Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor
Written By: Brooke Collins, Founder of Team Dare to Move
We all have a day 1. We all have the fears.
We all have the doubt.
We all have the overwhelm.
& we all have the choice…
The choice to decide day one is better than “some day”.
It’s a hard choice to make because it feels like everything else is standing in our way but I think that’s the point, easy wouldn’t make the victory that exciting right?
My biggest transformations over the years have come from groups like I’m about to start tomorrow. One program, a group of women all starting together.
Some of us have been on this journey for a while and some are just starting out for the first time…but together we’re committing to 6 weeks of bettering our health from the inside out so we can be the best versions of ourselves for our families.
30 min workouts done right at home.
A group chat to hold each other accountable.
A community on Facebook of hundreds of women already crushing their journey.
And my mentorship every step of the way.
The choice to start is hard but we’re not in this alone and that’s what has always made the difference for me. The support. The friendships. The accountability. And the growth. It’s indescribable and I am SO excited for these ladies to get to experience that now.
If you’re reading this post thinking “gosh I need that” send me an email at firstname.lastname@example.org. I’d love for you to choose your day 1 alongside us.Continue reading “Spotlight Special: Brooke Collins, Founder of Team Dare to Move”
My platform is a place to find hope, resources, inspiration, and most importantly inner strength through 4 pillars; fitness, faith, volunteerism, and finding purpose. Wendi Founder of Strength 4 Spouses 1) Tell us a little bit about yourself and your journey … Continue reading Spotlight Special: Wendi, Founder of Strength 4 Spouses