Think Brushing Teeth=Exercise Habits

Written By: Casey, IML Fitness Contributor What do you do??? YOU BRUSH YOUR TEETH, DUH!!!!!! Gross analogy maybe but do you already know where I’m going with this? Hint: Think brushing teeth = healthy eating/exercise habits! You’ve committed and recommitted … Continue reading Think Brushing Teeth=Exercise Habits

Spotlight: Ashley Weinert and Counting Our Heroes Home

Written By: Ashley Weinert @countingourheroeshome … a business that sends families all the tools that they need to be successful during deployment, spend quality time as a family and strengthen the bond between the child(ren) and their deployed parent. Ashley … Continue reading Spotlight: Ashley Weinert and Counting Our Heroes Home

Dr. Gabriella Rivera and The Impact of Virtual Learning

Written By: Dr. Gabriella Rivera @more.than.physical.therapy Have you considered the impact of virtual learning for your 4-7 year old? Increased screen time and sitting can lead to early posture problems for our children. The decreased ability to participate in play, … Continue reading Dr. Gabriella Rivera and The Impact of Virtual Learning

Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor

Preventing Mask Related Neck and Jaw Problems Video By: Dr. Gabriella Rivera Dr. Gabriella Rivera, Physical Therapist is a California native. She graduated from California State University, Fresno with her BS in Kinesiology and pursued her Doctorate in Physical Therapy … Continue reading Spotlight Special: Dr. Gabriella Rivera, IML’s Healthy Lifestyle Contributor

Spotlight Special: Brooke Collins, Founder of Team Dare to Move

Written By: Brooke Collins, Founder of Team Dare to Move

We all have a day 1. We all have the fears.
We all have the doubt.
We all have the overwhelm.

& we all have the choice…

The choice to decide day one is better than “some day”.

It’s a hard choice to make because it feels like everything else is standing in our way but I think that’s the point, easy wouldn’t make the victory that exciting right?

My biggest transformations over the years have come from groups like I’m about to start tomorrow. One program, a group of women all starting together.

Some of us have been on this journey for a while and some are just starting out for the first time…but together we’re committing to 6 weeks of bettering our health from the inside out so we can be the best versions of ourselves for our families.

30 min workouts done right at home.
A group chat to hold each other accountable.
A community on Facebook of hundreds of women already crushing their journey.
And my mentorship every step of the way.

The choice to start is hard but we’re not in this alone and that’s what has always made the difference for me. The support. The friendships. The accountability. And the growth. It’s indescribable and I am SO excited for these ladies to get to experience that now.

If you’re reading this post thinking “gosh I need that” send me an email at brookecollinsfitness@gmail.com. I’d love for you to choose your day 1 alongside us.

Continue reading “Spotlight Special: Brooke Collins, Founder of Team Dare to Move”