IML Must-Read: The Art of Breaking Through, Author Louise Valentine

The Art of Breaking Through by Louise Valentine

Military Spouse Becomes #1 Best Seller for Military Families, Stress Management, Self-Help, Sports Science, & More!

Are you sick and tired of feeling frustrated and overwhelmed by your challenges and personal goals? We all know the military lifestyle isn’t easy for anyone, especially as we face career challenges, deployments, and juggling this crazy PCS pandemic world! 

Louise Valentine is right there with you! She’s a wellness expert, competitive athlete, and fierce military spouse who has refused to be brought down by the challenges of the military lifestyle. She has dedicated her career to empowering others with actionable information to live a vibrant, healthy life, holding positions helping community health planners and senior military leaders identify solutions to our nation’s most challenging health problems. Ironically, Louise has faced her own dynamic journey overcoming obstacles within the military lifestyle and her personal health.

Louise and her family

When diagnosed with Osteoporosis, Hypothyroidism, and a precancerous condition in her early 30s Louise became inspired to show others that it is possible to reverse diseases and remain empowered and resilient despite uncontrollable circumstances. Louise just published the The Art of Breaking Through, a book in which she combines her career as a wellness expert and personal experience to share a short, to-the-point 5-step approach to breaking through life’s most difficult moments. The book also describes overcoming the challenges within the military lifestyle, such as making the most of time away from her Army aviator husband to building her career throughout 8 military moves!

Louise shares, “ The Art of Breaking Through was written for anyone feeling overwhelmed or discouraged by their challenges and personal goals, but who is also limited on time and energy. I’ve spent too many years in school and searching for answers myself. This concise book is designed to optimize the reader’s time, leaving them with a clear and customizable game plan, real life examples, and a simple five-step process to tap into their inner greatness, strength, and resilience any time they need it!”

And let’s face it, as military families, we need to tap into our inner strength and resilience more than we’d like to admit!  

While Louise doesn’t want to sugarcoat the emotional and trying times that accompany facing hardships, she also wants to spread the message that “we are ALL perfectly capable of overcoming any challenge life brings our way!” 

The book’s 5-step approach to breaking through our challenges has been well received across populations, receiving rave reviews from competitive athletes, healthcare leaders, and fellow military spouses. The book became a #1 Best Seller for Military Families, Stress Management, Self-Help, & Sports Science. You can grab your copy on Amazon here: https://www.amazon.com/gp/product/B08L3XBW5J

Order your very own copy here!

If you know someone who might love this message of simplicity around complicated situations, let’s help share it with others! This book will make the perfect gift for the busy military spouse or the service member looking to take their competitive mindset to the next level. Whether you are training for a sports competition, facing a health diagnosis, or taking on a personal goal, The Art of Breaking Through sets out to show how we are ALL perfectly capable of overcoming any challenge life brings our way!

You can follow Louise through her free wellness website TeamValentineProject.com and @TeamValentineProject Instagram and Facebook where she shares tips, tricks, and tools she’s learned throughout her career. A video about the book can be found on Amazon Author Central here: https://www.amazon.com/Louise-Valentine/e/B08KT97H5H

About the Author:

Louise Valentine, Author of
The Art of Breaking Through

Louise Valentine, MPH, CHES, ACSM-EP, CSCS, BCTMB is a wellness expert, published research fellow, competitive athlete, and fierce military spouse who is passionate about optimizing outcomes. Her career is focused on helping leaders identify realistic, simple, and evidence-based solutions to our most challenging health problems. Additionally, she has faced her own dynamic journey overcoming obstacles within her military lifestyle and personal health. While working to reverse her own diagnoses, Louise refuses to let others waste time, energy, or money trying to figure it all out. She shares her journey through Team Valentine Project, a free wellness website and social media platform dedicated to empowering others to live a vibrant, healthy life.

Louise Valentine was LIVE with It’s a Military Life on Facebook Sunday, November 1st at 10:30 CST find interview on Facebook, or on IML’s YouTube Channel.

One thought on “IML Must-Read: The Art of Breaking Through, Author Louise Valentine

  1. Great article! Thanks so much for the opportunity to share more about the book and to get to know more about your awesome IML community. What an awesome resource for military spouses & vets!

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